YAMAMOTO STRENGTH
45 Years or Over?
Frustrated with Your Health?
Not Sure How to Start?
Let’s Focus on The First 10 LBS
IT IS ACHIEVABLE!
HOW CAN I GET 10 POUNDS HAPPIER?
We Will Focus On 3 Skills to Tackle 3 Common Challenges
Challenge 1 – I eat bad.
Focus on Eating Skill
Recognize hunger signals.
Develop a healthier relationship with food.
Learn to manage the urge to eat more.
Challenge 2 – I am busy and stressed out.
Focus on Relaxation Skill
Promote calm and well-being.
Work on focused attention.
Practice breathing exercises.
Challenge 3 – Exercising is too hard.
Focus on Exercise Skill
Workout smarter not harder.
Cardio for heart health.
Improve flexibility and balance.
Your Workout Program
App for The Non-Tech Savvy
- Simple interface
- Easy to navigate
- Easier to keep track of your progress than the old-style spreadsheet
- Works on the phone and web, so you can actually read (May still need reading glasses🤓)
We only offer two products. Simple and Effective
Online Training
Anytime / Anywhere
Perfect for busy individuals.
- Perfect for professionals who need a flexible workout schedule
- Video form analysis
- Monthly assessment
- A new program every 4 weeks
- Weekly check-in
- Eating skill coaching
- Stress management coaching
In Person Training
AT 1067 NW Corporate Dr, Troutdale, OR 97060 or your home.
Train in person. 1-on-1 or a team up to 3
- Perfect for professionals who need a set schedule
- Live form analysis
- By-weekly assessment
- A new program every 4 weeks
- Weekly check-in
- Eating skill coaching
- Stress management coaching
Best trainer I’ve ever met.
Thank you for your inspiration, and especially for rehabbing my shoulder.
James Helfend.
Retired
Kind and patient
Taka is an amazing personal trainer with a passion for fitness. He is easily one of the kindest and most patient individuals you’ll ever meet. Regardless of where you are in your fitness journey, you’re in good hands with Yamamoto Strength. I have personally worked with Taka and was truly at my strongest when doing so. It’s always fun, but he’ll put you to work, and it’s up to you to challenge yourself beyond your comfort zone..
Sean Evans
Professional and caring
Taka came to several of my PT appointments to see what exercises would be good for me. He has gone above and beyond and has my best interest in mind. I would highly recommend Taka, as he is very professional and caring.
Sandy Maynard
Retired
Best Trainer Ever!
Emily and Derek Grey
